Yearning for a back that steals the spotlight and demands attention? Look no further! Hany Rambod, the “pro creator,” unleashed a game-changing tip in a recent training session. Recently, Rambod engaged in a back training routine alongside the face of classic physique, Chris Bumstead, and former Mr. Olympia Hadi Choopan. And guess what? It’s simpler than you might imagine!

The golden nugget of wisdom? Embrace diversity in your grip. The IFBB Pro coach advocates for incorporating both overhand and underhand grips into your routine.  Don’t stick to just one way of doing things; try a different approach where your muscles get worked from all kinds of angles. It’s like giving your muscles a mix of movements.

Hany Rambod’s mantra for the perfect back-day routine

Amidst a rigorous training session, Rambod took a moment to share his invaluable insights with others, emphasizing the importance of diversity in your grip, as captured in the video. “If you’re used to doing overhand all the time make sure you’re throwing in underhand and if you’re doing underhand all the time make sure you’re throwing in the overhand grip,” said Rambod in the video.

However, that’s not all as he continued and discussed the V bar. “Don’t forget to also go into a v bar and be able to do those V bar rows as well because it’s going to really get that inner back pumped” Rambod passionately advises. The veteran bodybuilder stresses the significance of incorporating V bar rows into your regimen. This dynamic exercise isn’t just a box to tick; it’s a gateway to unlocking the inner sanctums of your back muscles. According to him, the V bar rows will give you that exhilarating inner back pump that separates the contenders from the champions.

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The beauty lies in the simplicity of the advice – a symphony of grips and the inclusion of V-bar rows. No need for convoluted strategies or overcomplicated routines. Just a genuine, battle-tested tip from a pro creator who understands the art of crafting a monstrous back. While concentrating on your back, another area to focus on is your biceps. Rambod shared his top three exercises to build massive biceps.

Rambod’s top three picks for huge biceps

To build big biceps, Rambod suggests three key exercises. First up: spider curls. Sit on an inclined seat, arms stretched out, lifting weights to your forehead for a good squeeze. Then, hammer curls, are great for activating muscles, with variations for everyone. Slow down on the way down for better results.

With 24 Olympia Titles Under His Belt, ‘The Pro Creator’ Answers the Age-Old Question of “What Does It Take to Be a Champion”

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